Individual Therapy

I believe the journey to emotional healing from addiction, depression, anxiety, trauma, grief and relationship problems are as individual as the person sitting in front of me. Each person comes to me with life experiences, traumas and conditioned beliefs that can unconsciously begin to form an identity around self-protection and struggle. This innocent protective shell can keep us cut off from our wholeness and the vitality of living life in openness, connection and self-trust.

Effective therapy is a journey home. Possibly a home you’ve never experienced before within yourself. Through gaining tools of mindfulness, self awareness, self compassion/acceptance and non-defensive communication, the therapeutic relationship can begin to repair relational wounds from early childhood and create what is referred to in neuroscience as the capacity for secure attachment with yourself and the important people in your life. Changes on the inside can create dramatic changes on the outside. I provide a safe, supportive, yet stimulating environment for you to find and align with your deepest truth about how you would like to live your life.

For those people who are on a path of recovery from drugs, alcohol or behavioral compulsions, individual or couple’s therapy can be a powerful addition to your recovery and relapse prevention plan. The disease of addiction cannot be overcome in isolation and I generally recommend outside support groups as well. Individual therapy can deepen and intensify the benefits of working a 12-Step program of recovery for a greater sense of connection, wellbeing and personal wholeness.

“To be yourself in a world that is constantly trying to get you to be something else is the greatest accomplishment.” – Ralph Waldo Emerson

Fees: $150 to $200 per session
Major Credit cards and cash accepted

Individual Intensives

For those who have been involved in therapy in the past or are looking for a deeper, more focused experience of personal unfolding. The daylong individual intensive schedule is designed to give you personalized attention to identify and break free of old patterns and begin to discover the creative life energy that has been waiting there for you.

Interested participants, please contact me for an initial assessment to make sure this is the best level of therapeutic experience for you.

Sample Schedule
lunch break
afternoon break

Fee for Individual Intensive is $900.00
Can be paid by cash or credit card at the time of the appointment.
Please reserve two or three weeks in advance with $100 deposit which can be refundable up to one week prior to the appointment.